Sunday, September 30, 2012

How I reduced salt in a favorite dish - Do You Really Know What ...

You'd expect a dish with two small but mighty ocean fish to be salty, but pasta with canned sardines and anchovies really piles in on.

There is sodium in nearly every ingredient, including the imported Colavita whole-wheat pasta I sometimes use.

The first way to cut salt in the recipe is to stop salting the water used for boiling the pasta.

In the past, I'd pump up the flavor by dumping? sardines and anchovies and all their oil into the sauce, but now I drain the cans and add extra-virgin olive oil, which has no sodium.

A 2-ounce can of anchovies has 860 milligrams of sodium or 36% of the recommended daily intake of 2,400 milligrams.?

The anchovies dissolve completely, but give the sauce a hearty, non-fishy flavor.

A 4-ounce-plus can of the Moroccan sardines I use has 603 milligrams of sodium.

But the only way to avoid more sodium in the sauce is to make it yourself.

Today, I looked at the labels of a dozen bottled pasta sauces at the Hackensack ShopRite, and typically saw more than 300, 400 or even 500 milligrams of sodium listed for a serving size of one-half cup.

I found the lowest salt content in Chef Mario Batali's Tomato Basil pasta sauce -- only 180 mg per half cup -- but other Mario Batali sauces have a lot more sodium.

When I serve pasta with sardines and anchovies, I like to add grated Pecorino Romano, a sheep's milk cheese, so that's another source of sodium.

Not using salt in the pasta water and draining the cans of fish are good first steps, but I think I have to go further.

I could cut the amount of sardines -- to two cans from three or four per pound of pasta -- as well as use less bottled sauce and more extra-virgin olive oil.

I could also stop adding anchovies, but the sauce wouldn't be as robust. I can skip the grated cheese.

And I can console myself about the high sodium content of the dish by always drinking a glass or two of red wine with it.

At least that would be good for my heart.

Source: http://doyoureallyknowwhatyoureeating.blogspot.com/2012/09/how-i-reduced-salt-in-favorite-dish.html

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Rickie Lee Fowler, Arsonist, Receives Death Penalty In Wildfire ...

SAN BERNARDINO, Calif. -- A jury on Friday recommended death for an arsonist convicted of murdering five men who died of heart attacks during a wildfire that ripped through Southern California nearly a decade ago.

The murder charges against Rickie Lee Fowler, 31, signaled a tough standard for arson cases in a region plagued by wildfires that sometimes claim the lives of firefighters and civilians.

The Old Fire scorched 91,000 acres and destroyed 1,000 buildings while burning for nine days. The men died after their homes burned or as they tried to evacuate.

Superior Court Judge Michael A. Smith ordered Fowler to return to court Nov. 16 for sentencing. The judge can either accept the jury's recommendation or sentence Fowler to life in prison without possibility of parole.

Fowler, who wore a pinstriped shirt, spoke briefly with his attorney after the recommendation was read. He was handcuffed and led down a hall by bailiffs.

San Bernardino County District Attorney Michael A. Ramos welcomed the verdict after the fire devastated neighborhoods, destroying people's lives and cherished personal property such as photos, albums and letters that can never be replaced.

"Hopefully this does bring some justice to the victims," Ramos said.

Jurors declined to speak with reporters outside the courtroom.

Defense attorney Michael Belter said he spoke with members of the jury after the hearing and was told they had gone back and forth on whether to recommend death or a life sentence.

"We still take the position that if one is not involved with the intentional killing of somebody, the death penalty would not be warranted," Belter said, adding that he plans to file a motion for a new trial.

The decision to recommend the death penalty for a crime tangential to the arson appeared to be unprecedented, according to a legal expert.

"I've never heard of a case like this," said Loyola Law School professor Stan Goldman. "This issue is going to keep the California Supreme Court busy for quite a while."

He said a key consideration would be whether it was foreseeable to Fowler that five men would die of heart attacks when he set the fire.

"The real question is whether we should be executing people when the deaths were not an easily foreseeable consequence of the criminal act," Goldman said.

He cited a 1982 U.S. Supreme Court decision reversing the death sentence of a man charged with aiding and abetting a murder. The court held that the sentence should not apply to someone who didn't kill, attempt or intend to kill the victim.

The district attorney declined to discuss the death recommendation in detail because he expects the issue to be raised on appeal.

Fowler was convicted in August of arson and five counts of first-degree murder for setting the massive wind-blown blaze that ravaged the hills east of Los Angeles in 2003.

Laurie Levenson, a professor at Loyola Law School and former federal prosecutor, said that in charging Fowler with murder for setting the fire, prosecutors applied the same reasoning as they do when charging bank robbers for murder after tellers die of heart attacks. However, she acknowledged that people might not see a link between setting a wildfire and suffering a heart attack.

"Usually in arson, people die of smoke inhalation, or being ? God forbid ? burned to death. This is not the ordinary way people die in these situations," she said.

Levenson said the prosecution ran little risk in trying to get the death penalty for Fowler because doing so enabled them to cull a more conservative jury pool.

Robert Bulloch, supervising deputy district attorney, said he doesn't believe the manner of death made a difference in this case.

"Whether they were shot in a liquor store, in the course of a robbery or they were run over while somebody was trying to get away, the fact of the matter is that these lives were directly lost as a result of Rickie Fowler's actions," said Bulloch, who prosecuted the case.

Fowler became a suspect in the wildfire after witnesses reported seeing a passenger in a white van tossing burning objects into dry brush in the foothills above San Bernardino. Acting on a phone tip, investigators interviewed Fowler several months after the fire but didn't have enough evidence to file charges until six years later.

Fowler was serving time for burglary when he was charged with starting the blaze ? one of many fires that raged simultaneously throughout Southern California. While in prison awaiting trial, he was convicted of sodomizing an inmate and sentenced to three terms of 25 years to life.

Prosecutors argued at trial that Fowler lit the fire out of rage after he was thrown out of a house where his family was staying. They painted a picture of Fowler as a sadistic felon who raped, robbed and tortured people throughout his life.

Defense attorneys said Fowler never acknowledged starting the fire and suffered a horrific childhood with methamphetamine-addicted parents and a neighbor who molested him.

Prosecutors said Fowler gave authorities a note in 2008 acknowledging he was there when the fire began. The following year, he told reporters he had been badgered into making a confession.

___

AP Special Correspondent Linda Deutsch contributed to this report.

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Source: http://www.huffingtonpost.com/2012/09/29/rickie-lee-fowler-arson-murder-wildfires_n_1925156.html

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A Neurodegenerative Disease Improves Facets of Cognition

Woody Guthrie died of Huntington's disease

Huntington? disease, which killed folk singer Woody Guthrie, seems to put into overdrive the main chemical that turns on brain cells, ultimately leading to their death.

The normal function of the neurotransmitter glutamate, the chemical overproduced in Huntington?s, is also intimately involved with learning.

Researchers from Ruhr University and the University of Dortmund in Germany have been intrigued by the question of whether the neurodegeneration initiated by glutamate in this genetic disorder is all bad. Is it simply? burning out brain circuits? Or might an excess of the chemical also help presymptomatic carriers of the Huntington?s gene or even patients with the disease itself,? learn some things faster or better?

?Neurotransmission causes cell death but we know from the vast amount of literature that learning processes very much depend on glutamate neurotransmission; so there may be two effects of one and the same process,? says Christian Beste of Ruhr University. ?On the one hand this process may lead to neurodegeneration. But on the other hand, it may augment a cognitive process that depends on glutamate transmission.?

Beste is the lead author on a paper published this month in Current Biology that found that those who have the genetic mutation for Huntington?s but who have yet to develop inevitable symptoms of the disease perform better on a learning task than a control group that lacks the mutation. The 29 Huntington?s gene carriers learned to detect twice as fast as the 45 controls a change in brightness of a small bar as its orientation on a computer screen altered. In fact, the Huntington?s carriers with the most pronounced mutations?the number of repetitions of a short DNA segment determines how early disease onset occurs?logged the best performance.

But doesn?t the cognitive benefit disappear as the disease develops and patients develop symptoms such as jerking movements, dementia and hallucinations? Actually, maybe not. In a 2008 study published in the Journal of Neuroscience, the two university teams found that 13 Huntington?s patients actually performed better in detecting? whether a tone was long or short than 25 healthy controls, half of whom had the mutation but had yet to experience any symptoms.? The paper forwarded a challenge to ?the view that late-stage neurodegeneration is necessarily related to a decline in cognitive abilities in Huntington?s disease. In contrast, selectively enhanced cognitive functioning can emerge with otherwise impaired cognitive functioning.?

These findings will probably not help patients with a diagnosis cope better with the disease, Beste says, but they may provide a way to determine whether a drug for Huntington?s is effective: performance on a psychological test or electroencephalograph may actually decline as the patient gets better. ?I don?t think this will be implemented in a rehabilitation program,? he comments ?But it may be useful as a readout for clinical trials where we are examining drug effects targeting the excitotoxicity problem in Huntington?s disease. A few trials targeting this excitotoxicity mechanism have not been very successful.? In part this lack of success may depend on lack of a? well-tuned readout measure; if we have a better readout measure, it may be possible to detect therapeutic effects.? Apart from any potential benefits in testing, the set of experiments provide new perspective on what happens in the brain as disease takes over and cells start to die.

Image Source: Library of Congress

Source: http://rss.sciam.com/click.phdo?i=683dbff0ab18658ab69d60aaa1f4c062

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Saturday, September 29, 2012

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