Cardio tennis combines best aspects of aerobic workout, tennis drills ...

Cardio tennis combines best aspects of aerobic workout, tennis drills
Cardio tennis includes a short warm-up, a cardio workout and a cool-down phase. The full-body cardio workout, similar to interval training, usually consists of fast-paced drills where the instructor feeds balls to the players and they hit forehands ?
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15 Cardio-Based Bodyweight Exercises
Who said it'd be impossible to get in a great cardio workout on the gym (or living room!) floor? Performing higher-intensity bodyweight exercises can be effective way to build strength while also raising the heart rate. To kill two birds with one stone ?
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Source: http://viamobileweb.com/healthfitness/?p=454

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